Bikini Body, Ready or Not Here We Come

For those of you fitness gurus that are craving that perfect bikini-ready body, I have found a workout routine that will do just the job and is very time-efficient. Now I don't know about you, but I have a hard time getting myself motivated to workout on my own. Aside from my expectations of being fit, healthy, and staying active, I can't really get a good workout in on my own without getting distracted. I do much better attending a yoga or barre class, or even just having someone coach or guide me. Fear not if you have this problem too, as this "Scientific 7- Minute Workout" is easy to follow along. This workout has been proven to target multiple muscles in a very timely manner, providing no time for distractions in this quick but totally worth it 7 minutes. It includes a very high level of intensity and it is completely based on science. Each exercise should be done for 30 second intervals with 10 second rest periods in between. Below is also a video with each of the exercises and a timer, so you can follow along! Try it out and let me know what you think!

xo
Danielle